5 arch supports and why your cycling feet need them | Road Bike Clipless Pedals

One of the other advantages of clipless pedals is that you can get more power out of your legs by being able to pull up on the pedal stroke in addition to pushing down 

What do e-bikes mean to the future of cycling?  Well, cyclists age along with the rest of the population, and as more older people (say, 50 and up) discover e-bikes, I believe they will rediscover the joy of cycling if it’s been awhile since they’ve ridden a bike. Exercise is an important health factor, and more people on bikes to me means a healthier community.  My Sierra Club outings attract a range of ages, but if an older person (like me) is riding an e-bike, they don’t worry as much about being able to keep up and they enjoy the outing more. E-bikes can be expensive, but I consider mine to be an investment in myself. Hopefully, as they become more common, the price will drop.

With a closed toe, the perforated synthetic leather upper is breathable, but not at all breezy. Arguably this is nice to keep your toes dry through stream crossings and puddles, but you’ll quickly get clammy socks on a hot summer’s day.

The main reason people will tell you that you need foot retention while riding is that it provides maximum power transfer between your legs and the bicycle’s transmission. See, when you’re putzing along in sneakers you’re merely pushing down on the pedals and hemorrhaging valuable energy through the flexy soles of your Vans. However, when you’re clipped in, you’re both pushing and pulling the pedals and sending power from your magical ruby slippers to your cranks for the entire 360 degrees of the pedal stroke, thereby extracting the full potential of your high-performance carbon fiber bicycle.

Also into my third year but with EPS. Haven’t regretted it for a second. Effortless and trouble free gear changing especially when braking. I’m thinking of replacing my touring bike and I hope I can get it fitted with triple electronic shifting.

Using only 8 pins per side, the Black Kats lacked the grip and concavity of the other pedals in the test. They are the thinnest pedals I reviewed, but this comes at a cost.

Flats as that’s what I’ve always run. Even use them on the road bike/commuter. Everyone tells me to go clipless but I like the fact that I can dismount nice and easily. Having seen various failed dismounts from people trying clipless for the first time I’m not bothered.

This is important! Don’t wait until the last minute to unclip. "As you’re rolling to a stop, shift your weight to the foot that stays clipped in," Compton explains, "and then unclip the foot that you’ll put on the ground and just leave it gently on the pedal, so when you do come to that stop you can put your foot on the ground quickly."

Herrigstad and Bendiksen pedal the most typical type of e-bike — those with a battery-powered “assist” that comes via pedaling. When you push the pedals on an e-bike, a small motor engages and gives the rider a boost. The more effort applied, the faster the bike will travel — up to a limited speed assist. Most e-bikes, including Herrigstad’s, come with a power to adjust the boost setting from low, such as on flat terrain, to high, such as on a hill.

“Heiruspecs is an unusual name for a flat pedal, as it seems to be entirely derived from a Minnesota hip hop band. What these pedals have to do with hip hop, I don’t know, but 45NRTH do also come from the same US state, and they get plenty of snow there, which these pedals are specifically designed for. Bearing that in mind, I gave the pedals a little…” Read the full review here.

I currently use some carbon soled MTB shoes with M520s.  Would I honestly notice any difference if I switched to a road shoe/pedal system?

Ride Concepts TNT Ride Concepts’ mid-height, flat pedal offering with an ankle strap for on the fly adjustments. $160 USD.