5 arch supports and why your cycling feet need them | Spd Pedals

At the top of the pile sits Shimano Dura Ace. If you need the best that money can buy, then this is the option for you. Thankfully we’ve also managed to find a bit of a discount.

Mountain bike pedals have to be engineered with a broader approach that more evenly prioritises both on-bike and off-bike use. Road pedals, on the other hand, have the luxury of a far more narrowly focused approach. After all, it’s unlikely you’ll need to walk far when you’re out on a road ride, and so there’s greater emphasis on foot support, stability, and security. Road pedals also aim to keep you closer to the pedal axle for better biomechanical efficiency, they’re shaped for improved cornering clearance, and as always in the road world, weight and aerodynamics are often considered in high regard.

None of this is to say there isn’t a time and a place for listening to music out loud on your bike. For example, if you ride around the city with a speaker on your bike, you’re part a noble tradition of kooks going back at least as far as the days of carrying a boombox while roller skating. Also, the entire soundscape in the city consists of human-generated noise so all you’re doing is adding to its texture. Anyway, you’ll never be able to complete with the sheer obnoxiousness of a driver having a loud conversation about their colonoscopy results on their hands-free car audio system, so it’s not like you’re actually annoying anybody.

Seirus Innovation Heatwave + Ascent Gloves bring some serious heat to your winter outdoor adventures.

The only slight issue that has shown up recently is the lower Boa dials becoming a little sticky and stubborn to release. Boa dials can be serviced however so it’s likely I need to have a look at the service guide on the Boa website and give them some TLC. https://www.boafit.com/repair

Yet again Canyon has no idea about their own mudguards and recommend clip-on guards as a temporary solution… for a bike out for a year with…

The Xpresso system boasts lateral (side to side) adjustment, and very small distance between the sole and the pedal axle, purportedly increasing efficiency.

Also into my third year but with EPS. Haven’t regretted it for a second. Effortless and trouble free gear changing especially when braking. I’m thinking of replacing my touring bike and I hope I can get it fitted with triple electronic shifting.

This year I shall be leaving my flats on the FSB but going back to SPD’s on the hardtail and cyclecross bikes.

"Nobody wants to get stuck with product that is no longer viable," said Jason Kilroy at Ciclista-America, the distributor of Sidi shoes in the U.S. Although Sidi doesn’t make BMX-specific shoe models, it does make its mountain bike shoes available in small sizes that are used by many BMXers. Kilroy said it is a very small part of the company’s business.

Speedplay pedals are always touted as being super light, but the cleat on the shoe looks like it weighs a lot more than a simple plastic look type cleat. Out of interest what is the total system weight including cleats for the lightest from each brand?

I admit that this is not a widely shared sentiment, but like those who are quick to dismiss e-bikes, maybe we’ve been wrong all along? Maybe my life would be better lived with SPD sandals?