After 8 months of foul-weather testing, here’s our review of the OneUp Components Aluminum Flat Pedals | Spd Pedals

Sure, none of this may seem like a big deal, but if you’re not careful, then before you know it you’re chasing the perfect pedal stroke like a dog gnawing at its own ass. Have you ever seen roadies subjecting themselves to the useless indignity of one-legged pedaling drills?

Without question, the laces are the defining feature and are a contrast from what’s expected of the Japanese manufacturer. These laces flow in a traditional orientation from the knuckle of your toes through to the top of the shoe’s tongue. At the forefoot, the laces deviate through short loops connected directly to the shoe’s upper, the goal being to help tension and wrap the upper more snugly around the curviest part of your foot.

The X2 uses the same clip mechanism that differentiates HT pedals from all others on the market. This hybrid mechanism combines a tension bar on the front, like Time, but uses a cage at the back, like Shimano (though the HT cleats won’t work with either system). The result is a feel that straddles the two – engagement is positive, with an audible ‘click’ as the cage snaps down over the back of the cleat, but the rounded tension bar smoothens both entry and release. It’s a really nice balance – like riding a set of quality carbon wheels that are responsive, yet nicely damped on the trail.

Afton Keegan “Mono-directional interior shank supports your foot on the pedal during impacts, assists in energy transfer when pedaling, and reduces vibration yet flexes to allow normal walking.” $99 USD.

Take a look inside and you’ll find a basic foam innersole with an average amount of instep support. Unlike the innersoles provided in Shimano’s more expensive shoes, these innersoles don’t offer adjustable arch support, but nonetheless, I found them comfortable.

Herrigstad, 54, had been considering the purchase of an e-bike for months. He figured he’d save a little time and effort on his commute. With road construction headaches looming, he took the plunge this spring. He’s glad he did, as he shaved a half hour off his one-way commute and still gets a sufficient workout. He also commutes more often by bike.

I’ve got the M324 pedals mentioned above on my pub bike. They are great for what they are, but you do have to watch it if you’re clipped in, as it’s very easy to catch the cage on the floor when cornering.

It has been 10 years since light rail came to Phoenix. Here are a few things you probably didn’t know about the impact light rail has had on the area. William Flannigan, azcentral

The Stomp has a very large platform, measuring 107mm wide and 120mm long. The pedals certainly provide a ton of traction as well, with 11 reversible pins per side.

This was on a cold day and he said he should have worn gloves and earmuffs, and brought tissues. And then there was one other problem.

These criticisms are not without merit — the SPD sandal has a kind of naff normcore-dad-on-holiday aesthetic that I think is thus far unmatched in the cycling world. An admirable feat in a sport where silly clothing is pretty much a prerequisite.  

DMR’s Vault flat pedal is hugely popular with both trail and gravity riders and with good reason. It’s super grippy and offers masses of support from a tough and reasonably lightweight platform, though you do need to keep an eye on the pins getting loose as they can rattle out. At full retail, they’re fairly pricey, but if you shop around they can be had for much less. Even at full whack they still make sense, with an all-around combination of grip, support and durability, putting the DMR Vaults up there with the best. They also come in a staggering array of colours, plus pro-rider special editions if you’re into the whole matching vibe.