Five mountain biking myths that just aren’t true | Bike Flat Pedals

The pre-production pedals we’ve been testing arrived sans pins, though production versions will come with 2.5mm tall steel pins that thread in from the backside for durability. They can be run with washers to shrink them to 1.85mm, or removed completely.

In 1990, Shimano introduced its SPD (Shimano Pedalling Dynamics) design. A smaller metal cleat is mounted to the shoe with two bolts, and fits in a recess in the sole. The recessed cleat makes it easier to walk in SPD shoes, and helps guide the cleat into the mechanism, making it easier to clip in. Originally intended for mountain biking, it’s become very popular with commuting and recreational riders too.

Personally, I’m in a similar boat. I used to swear by Look pedals, but the stability of earlier Keo versions would quickly degrade due to pedal body wear. This issue is now fixed, but Look’s bearing durability and serviceability doesn’t hold a candle to Shimano’s. Despite being a weight weenie at heart, I made the decision to have the weight penalty of Shimano and haven’t felt compelled to change since.

And unless you do a lot of sprinting in rainstorms, you’ll sacrifice little to nothing in terms of performance with flat pedals. In fact they’ll probably improve your performance in the long run, given the fit and positioning issues so many riders seem to have with clipless. (If you need a pedal system with lots of float, ask yourself why you’re bothering with it in the first place.)

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“With a claimed weight of just 298 grams, Gamut’s Podium flat pedals are the lightest we have on test. They’re also the thinnest, with the slenderest part at just under 9mm, average at the edges around 10mm, and axle housing at the centre of the body still only 13.5mm. That’s not much space to pack moving parts in, but they’ve managed…” Read the full review here.

The HT X2 pedals fall into the ‘snappy and secure’ category, which won’t work for everyone – especially those new to clip-in pedals. However, it’s their combination of platform shape, cleat options, adjustability, and the robust clip mechanism that saw the X2s take top honours here.

So how did the Pitbull system work? Short answer: Great — for a prototype. I rode on the pedals through and around Denver for a few hundred miles over the summer. In that time, I wrenched a few sprints from a dead stop and added in some 30-plus-mile weekend rides.

In order to deliver power to your drivetrain efficiently, you need a good bike fit, a reasonably smooth pedal stroke, and a solid platform for your feet. Beyond that, if you think a clipless system will allow you to "pedal all the way through the stroke" or "eliminate the dead spot" from it in a way that flat pedals will not, then I’ve also got some oval chainrings and a perpetual motion machine to sell you.

Rachael is happiest on two wheels, she’s been riding bikes for a good few years now after horses got too expensive! Partial to a race or two Rachael also likes getting out into the hills with a big bunch of mates. She’s been writing for a long as she’s been riding and is equally happy getting stuck into a kit review as she is creating stories. 

Consumers can contact Trek at 800-373-4594 from 8 a.m. to 6 p.m. CT Monday through Friday, or online at www.trekbikes.com.

Specialized 2FO Flat 2.0 At 347g for a size 42, the Flat 2.0 are on the lighter side of the flat pedal party. $150 USD.