Review: Shimano GR7 vs GR9 Flat Pedal Shoes | Bike Flat Pedals

Can someone explain to me why I find it significantly harder to disengage on the 8* cleats then on the 4* cleats, if release angle are supposed to be the same 13* ?

I used to get lots of people telling me to “upgrade” my MTB to clipless, but that doesn’t happen now.

As the name suggests, the retention spring is a carbon blade that is available in three different tension ratings of 12, 16 and 20. The latest version of the tension spring is easy to interchange, and our test pedals shipped with 12s installed with 16s included if we were in need of more tension. In addition to the trio of spring options, Look also offers three cleats with a different amount of angular float: 0 (black), 4.5 (grey) or 9 degrees (red). The grey cleat is the most popular with RBA test riders.

A SRAM Red eTap front derailleur is £332 whereas a mechanical Red Yaw braze-on front derailleur is £102.

There are two cleat options—free and fixed, with the free offering the traditional angular float, as well as lateral float. This is designed for most riders and minimizes the risk of knee injury from misaligned cleats. As the name implies, the fixed cleat offers no float and is designed for pure powermongers whose fit is dialed in and who think float is a bad word (it isn’t).

Can you handle that? No-one here is saying Surly sucks and didn’t know how to use Speedplays. So don’t take offence. We’re not saying we’re more skilled than you, or more technical than you, or better riders than you. We just got on with them, you didn’t.

As a city dweller, escaping the city limits for a mountain bike ride in the woods is one of my greatest pleasures. There’s nothing quite as soothing as leaves rustling, birds singing, and brooks babbling, all against the backdrop of voluminous knobby tires rolling over singletrack. Granted, most of my off-road exploits still take place within commuting distance of Manhattan, but were it not for the faint thrumming of automobile traffic on some distant expressway, it would be easy to convince myself I was 100 miles away from civilization.

Rachael is happiest on two wheels, she’s been riding bikes for a good few years now after horses got too expensive! Partial to a race or two Rachael also likes getting out into the hills with a big bunch of mates. She’s been writing for a long as she’s been riding and is equally happy getting stuck into a kit review as she is creating stories. 

Metro Phoenix was built for cars, with sprawling suburbs and dozens of miles of freeways looping through our cities. But as the Valley has added more public transportation options in the past few decades, we’ve mostly stayed in our vehicles.

Price-wise, as mentioned before the Xpro 10 is comparable to second tier pedals from the competition. Shimano’s latest Ultegra pedals come in at £149.99 (but can usually be found for much less) and Look’s Keo Carbon Blades with a chromoly axle have an rrp of £155.99.

I regularly do the following types of riding: road racing, time trialling, commuting, club rides, sportives, general fitness riding, triathlon races

Cambridgeshire cyclist films driver threatening him – but police say they can’t do anything