Specialized Recon shoe: first look, weight, price, spec | Bike Self Locking Pedals

Speedplay’s ‘lillipops’ are road specific pedals that gain their power-transfer-platform from the cleat, as opposed to the pedal. This means the cleat needs looking after as it’s integral to an efficient pedal stroke.

But my message to Shimano and those bold enough to rock these bad boys is this: keep doing you and ignore the haters, maybe you’ll be laughing when we’re all proved wrong.

The Downs are essentially hewn from a large lump of limestone which stretches from Surrey to Kent, south of London. The stretch west of Dorking, where I’m busy parking the car and trying to find the least puddled bit of gravel to do so, is comprised of a startlingly profuse pile of woodland (I understand the technical term is forest but that’s much too dull) which is, in turn, rammed to the gunwhales with trails. It’s a little slice of heaven that people from the Big Smoke retreat to in times of stress (that’s all the time then) to relax, recuperate, and – naturally – ride mountain bikes.

For obvious reasons, I’m doing all my riding in winter boots at the moment. I treated myself to a pair of Shimano MW7 boots. Nice and comfy, stiff soled, but not impressed with the new design. I used to be able to get away with the odd ‘dab in a stream’ with my old MW80’s, but the new ones have a lycra tongue hidden under a flap which quickly lets water in when they’re submerged, as opposed to the older design with a waterproof leather tongue. Summer riding is done in a pair of Lake SPD boots.

Unlike Shimano’s old Saint and DX flat pedals though, the pins used on the XT body don’t thread in from the back. Instead, Shimano uses steel grub screws that thread directly into the pedal body. This presents an issue if you grind a pin against a rock, as you’re also grinding away the surface that you would insert a 2mm hex key into for installing or removing the pins. Once this happens, it’s a case of getting out the ‘negotiator’ (pliers) to remove those busted pins.

Taking that into account, the A600’s support platform is actually fairly wide. The four degrees of free float also feels rather, well, free — not quite as silky-smooth as a set of fresh and clean road pedals and cleats, mind you, but not too far off, either.

One of the other advantages of clipless pedals is that you can get more power out of your legs by being able to pull up on the pedal stroke in addition to pushing down however, this highlights the disadvantage of multi-release cleats since if you pulled up on these your foot would come out of the pedal. 

Ride Concepts Hellion Another sweet flat pedal shoe with very few stitches to wear out, and some solid vibration dampening. Claimed weight 421g. $130.

They are indeed the way to go. I use XT pedals for commuting on the crosser, Saints on my MTB and XT caged pedals on the Cervelo too (the latter does earn me some looks of disgust though)!

(Note: this is an especially thoughtful gift if the person you’re shopping for is a roadie, since when left to their own devices, roadies won’t do anything to help anybody.)

There isn’t a triple option for EPS. In fact I don’t think there’s a triple option for any e-shifting system.

That’s not my experience: when clean and in decent condition,  I find they’re solid even with quick or sturdy upstrokes on hills, and that they need a bit of a ‘flick’ to disengage, which suits me fine.