The best exercise bikes: is indoor cycling an effective way to lose weight and avoid the gym? Telegraph logo Feed of articles Saved articles Save | Road Bike Clipless Pedals

The only issues I’ve witnessed is with two owners of SRAM etape systems who didn’t charge their batteries, so were stuck with limited years in the Pyrenees, but they could swap the front and rear mech batteries round, so low gears for the climbs and then big gears for the descents. Didn’t seem ideal.

My experience with SH56 cleats is that they can disengage either by twisting your foot off, as normal, or sliding it off sideways off the pedal. That way, if you are a beginner and have forgotten to unclip, you can more quickly put your foot down.

Some shoes use one or two Boa dials in conjunction with thin plastic covered steel cables or ‘laces’. The dial can be released instantly loosening the shoes and then pushed down and rotated to tighten at small increments. These are easy and quick to use but can be vulnerable to breaking in a crash, this hasn’t happened to us though on shoes we have tested and we quite like them for their ability to distribute pressure evenly.  

When I started doing longer distances in clipless pedals it really messed with my knee. Using just 2mm of shim fixed that instantly and stopped my knee veering towards the crossbar at the top of the pedal stroke.

Bontrager might be Trek’s in-house component brand, but these Line Pro flat pedals stand on their own merit thanks to tough construction and plenty of tuneable grip. The Line Pros can suck up the punishment and offer plenty of traction. At 420g for the pair, they’re moderately heavy for the money, but that’s certainly offset by the fact they’ve lasted extremely well. Bontrager might not be the first brand you’d look to, but you’d definitely miss out if you ignore these. The only small issue is that if you want a set in this rather lovely orange, then sorry, the only colour currently available is black.

I hope there is a solution. I don’t have a problem with the expense but I have not found the info. on the Shimano web site that says it will work. I have seen the XTR Di2 derailleurs but I couldn’t find the information that said Di2 road shifters would work a triple and the info seems to restrict the front derailleur to 40T. What size is your largest chainring?

I switched last year to PowerTap P1 pedals, which require Keo cleats and just used the old pedals in the winter, because I still have SPD winter boots.

Yeah I guess within the garment industry it is an extreme guarantee but it’s one that a lot, if not most, cycling companies offer. It’s actually a…

This isn’t to say I don’t like clipless pedals or that I don’t use them. I do and I do, quite often. Here’s why:

Those that try to justify wearing socks with the sandals as a way to get around these issues should get away with a light telling off, but I draw the line at the true degenerates who insist that wearing them with overshoes is in any way normal.

& my fashion tips: Shoes are best closed-toe and flat –

For obvious reasons, I’m doing all my riding in winter boots at the moment. I treated myself to a pair of Shimano MW7 boots. Nice and comfy, stiff soled, but not impressed with the new design. I used to be able to get away with the odd ‘dab in a stream’ with my old MW80’s, but the new ones have a lycra tongue hidden under a flap which quickly lets water in when they’re submerged, as opposed to the older design with a waterproof leather tongue. Summer riding is done in a pair of Lake SPD boots.